Karin Williams 
Inactivity among individuals can lead to harmful side effects including cardiovascular disease, osteoporosis, congenital heart disease, obesity, diabetes, certain types of cancers, and mental health issues. People cite having no time with busy circumstances in their lives and some feel exercise is just too demanding and such hard work because they’re logging in too much … Read more
When you reach higher altitudes, the air gets thinner due to the lower atmospheric pressure. Initially, your body will find it hard to get the right amount of oxygen it needs, and as a result, your performance is going to suffer. The lack of oxygen is what causes unused hikers to lose as much as … Read more
Many hikers are familiar with the symbols used on hiking trails to indicate the difficulty of the hike. These signs can be helpful in estimating how long it will take to complete a particular trail, and in determining whether or not a certain section of the trail is appropriate for beginners. Other common signs include … Read more
Do you want to avoid mosquitoes on your next travel adventure? Everybody loves an evening stroll in summer breeze yet not when you return bitten by mosquitoes all over your body with bumps to prove it. Luckily, there’s a way on how to repel mosquitoes without bug spray and it does not have to involve dangerous … Read more
Towering trees, dramatic sceneries, and expansive views are some of the features of the most beautiful and best summer hiking trails in America. From the routes beside Alaska’s glaciers to the pathways that balance on the rocky ledges that overlooked the Maine’s rugged coast, such trails are highly in demand for hikers. 6 Best Summer … Read more
Backpacking is one of the best and most rewarding ways to explore and travel the world with just a ticket in your hand and clothes on your back. For those who plan to embark on a backpacking trip soon, here are some of the best destinations that can fulfill your backpacker’s heart. New Zealand For … Read more
Prevention and treatment of injuries is something that you will eventually need to deal with if you are participating in any form of sports. While most people don’t think of hiking as a form of sports, it is easy to compare hiking with high impact exercises such as ultrarunning and running. While it is always … Read more
The landscape of Texas is composed of broad terrain that’s filled with a variety of climate, wildlife, and topography, giving backpackers an option to select the trails that are as hard or easy as they like to be. The best backpacking in Texas are near El Paso while swamps and hardwood forests ease of Houston … Read more
When it comes to backpacking, there are a variety of choices available to hikers. From carrying everything on your back to packing as light as possible, there is an option for everyone. For those who are looking for an ultralight backpacking option, is it really worth it? Ultralight backpacking has been gaining in popularity for … Read more
Hammock camping has gained remarkable popularity for the past few years. However, there are hammock camping beginners who often find themselves clueless as to where to start. Your past experiences with difficult to manage, uncomfortable and cheap backyard hammocks might discourage you, but you can expect something completely different with camping hammocks. To help you … Read more