Paddleboarding is a form of water sport in which the arms are used while lying, kneeling, or standing on a surfboard or paddle board to go forward. It is believed that this activity is rooted in ancient cultures from Africa and South America, where watercrafts such as boards and canoes were used, along with a long stick to fish or to travel.
Often known as Stand Up Paddleboarding (SUP), the sport provides a full-body exercise accompanied by a way to enjoy nature.
In the last few years, paddleboarding has been one of the most popular water sports, getting more people curious about it, and there are a lot of reasons why you should try it.
Easy to Learn
Unlike other water sports such as surfing, where it takes days of practice to be good, paddleboarding can be learned in a matter of hours. Kids and adults can give this water activity a try. It is beginner friendly as you can start by using your knees when you feel unsteady and eventually stand once you get the hang of it.
Paddleboarding can be done by people of any skill level. Only minimal balance and skill are needed as long as you use the right board.
Paddleboarding is a fun way to burn calories and lose weight as it does not seem to feel like a workout.
The beautiful scenery that can be witnessed when doing the activity can be of great help in escaping the stresses of daily life.
Low Intensity but Can Improve Muscle Strength
This sport involves the use of various muscle groups, improving muscle conditions, but is easy on the body. Paddleboarding works on the core, improves cardiovascular health, and tests a person’s balance and flexibility. There is little to no impact, prompting people prefer paddleboarding over something that is harder on the body.
Paddle Boards Are Easy to Transport
The paddle boards can be used on any type of water, such as rivers, seas, and lakes. The inflatable paddle boards are easier to use. No need to complain about transporting it since you can carry the board inside your bag and pump upon arrival to the site.
An Opportunity to Explore the Outdoors
Paddleboarding forces you to travel and find a river, lake, or sea, unless you live next to a body of water. As you explore various areas, chances are you may want to visit other places too, and discover amazing things.
A Year-Round Sport
Paddleboarding does not require you to plan your activity. It allows you to hop into the water at any moment, and does not require high waves.
Meet New Friends
This activity is a perfect way to meet new people, make friends, and learn from them. Usually, there are paddling groups that do meet ups.
In summary, paddleboarding is a sport that provides a range of physical and mental health benefits. There is no reason not to give it a try so go out, learn, and have a fantastic time with paddleboading and at the same time, improve your fitness.