Outdoor Federation

Can You Stand up Paddle Board when You’re Overweight?

Stand up paddle boarding (SUP) is a great way to get exercise, enjoy the outdoors and spend time with family and friends. But what if you’re overweight?

Can You Stand up Paddle Board when You’re Overweight?

Can you still SUP?

Yes, you can! In fact, overweight people may find SUP to be a particularly good fit because it’s low impact and provides a good aerobic workout.

Paddle Board Tips for Big People

Stand up paddle boarding (SUP) is a great workout and a lot of fun, but if you’re overweight, you may be wondering if you can do it. The good news is that, with a few modifications, you can definitely stand up paddle board when you’re overweight.

Here are some tips to help you get started:

Fun Outdoor Quiz

Get the Right Board

It can be hard to find a board that will support your weight. A wider and longer board will be more stable than a narrower, shorter one, so it’s important to find the right size for your body type. You may also want to consider getting a board with a padded deck, which will provide extra comfort and stability.

Find a Right Location

When it comes to paddle boarding, it’s important that you find the right location. If you’re overweight, paddle boarding in the ocean can be difficult and even dangerous. Instead, try a river or lake where the water is calmer. This will make it easier for you to stay on your board and have more fun.

Finally, don’t be afraid to ask for help. If you’re struggling to stay on your board, ask a friend or family member to give you a hand.

Find the Right Stance

When you’re paddle boarding, finding the right stance is important to avoid injury. You want to be in a comfortable position with your knees slightly bent and your back straight.

You also want to make sure that your feet are parallel to each other and that you’re using the correct grip on the paddle. If you find that you’re struggling to stay on the board, try using a smaller paddle or moving your weight towards the back of the board.

man and woman standing on blue surfboard during daytime

Use a Paddle That’s the Right Size

Make sure you use a paddle that’s the right size. If it’s too small, you won’t be able to generate enough power to move the board. If it’s too large, it will be difficult to control.

Another thing to keep in mind is the paddle’s thickness. Paddles can be made from a variety of materials, including plastic, wood and carbon fiber. The thickness of the paddle can change your control over the board.

Stay Calm and Relaxed

When embarking on a paddle boarding adventure, it is important to stay calm and relaxed. For overweight paddle boarders, this can be a difficult task. The key to staying calm is to take things one step at a time and not to worry about what may happen in the future. By focusing on the present moment, it is possible to remain relaxed and enjoy the experience.

Paddle Slowly

It is important to paddle slowly if you are overweight. This is because when you paddle quickly, your weight will cause the board to dip down in the water, making it harder to stay on the board. When you paddle slowly, you will be less likely to dip down in the water, and you will be able to stay on the board for a longer period of time.

Take Breaks if Needed

The physical activity of paddle boarding is a great way to get in shape and have fun, but for overweight people, it is important to take breaks if needed. Because paddle boarding can be a strenuous workout, those who are overweight can easily overheat and tire themselves out if they don’t take regular breaks. By taking a break when needed, overweight paddlers can stay safe and enjoy the experience.


In conclusion, stand up paddle boarding is a great way to get active and have fun, regardless of your weight. However, it is important to take into account your individual abilities and limitations when deciding whether or not to participate in this activity. If you have any doubts, it is always best to consult with a health professional.

And with that, we officially end this blog post. But before you go, can you do us a solid and spread the love (or laughter) by sharing this on your social media? Who knows, maybe we might even find someone who can relate to our content and benefit from it... Wink