Outdoor Federation

How to Improve Balance for Paddle Boarding

The popularity of paddle boarding has surged in recent years. The activity is a great workout and provides a fun, outdoor experience. However, paddle boarding can be challenging for beginners, as balance is key to staying on the board.

How to Improve Balance for Paddle Boarding

Why Balance Is Important for Paddle Boarding

Paddle boarding is a great way to get exercise and enjoy the outdoors. However, it is important to maintain balance while paddle boarding. This becomes even more important when trying to navigate through choppy water or when going over waves.

Maintaining balance is key to staying safe while paddle boarding. It also allows you to move more easily and smoothly across the water. In order to improve your balance, try practicing on land. Stand on one leg and then switch legs. You can also try standing with your feet together and then bending your knees slightly.

Once you feel comfortable with maintaining your balance on land, you can start practicing in water. Be sure to start out in calmer waters and work your way up to more challenging areas as you become more confident in your abilities. Remember to always take precautions for safety, such as wearing a life jacket when necessary.

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Tips To Help Improve Your Balance

Paddle boarding is a great way to get exercise and enjoy the outdoors. However, if you are having trouble balancing, it can be frustrating and make the experience less enjoyable. Here are some tips to help improve your balance and make paddle boarding more enjoyable:

  • Practice standing on one leg. This will help improve your balance overall.
  • Stand close to the board when you start out. This will give you more stability until you get comfortable with balancing on the board.
  • Use a wider stance when paddle boarding. This will create more stability for you.
  • Keep your core engaged when paddle boarding. This will help keep you balanced and focused.
  • Stay calm and relaxed when paddle boarding. This will also help with your balance.

five woman standing on seashore

Try Yoga

When paddle boarding, it’s important to have good balance. This can be improved by doing yoga. Yoga helps to improve balance, flexibility, and strength. It can also help you to focus on your breath and stay calm in the face of challenges.

There are many different yoga poses that can help improve your balance while paddle boarding. The tree pose is a great pose to try. To do the tree pose, stand with your feet hip-width apart and press your palms together in front of your chest.

Shift your weight onto your left foot and lift your right foot up so that the sole of your right foot is resting on the inside of your left thigh. Stay here for a few breaths, then switch sides.

The warrior 3 pose is also a great yoga pose for improving balance while paddle boarding. In this pose, make sure that your feet are hip-width apart and rest your palms on your hips so that they are in line with the sides of your thighs.


In conclusion, improving your balance will make paddle boarding easier and more enjoyable. You will be able to move more smoothly through the water and stay on your board for longer periods of time. So, if you are looking to take your paddle boarding skills to the next level, focus on improving your balance.

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