Outdoor Federation

Weight Gain Is a Real Possibility After Hiking

Hiking is a great way to get exercise and enjoy the outdoors. But sometimes people end up gaining weight after hiking, even if they were in good shape to begin with. There are a few possible explanations for this. Continue reading below to learn more about it.

weight gain is a real possibility after your next hike

Reasons Why People Might Gain Weight After Hiking

Here are a few reasons why people might gain weight after hiking:

Hiking Is Tiring

Hiking can be tiring, and people often reward themselves with food after a hike. This can lead to weight gain, as the body burns calories while hiking and then takes in more calories from the post-hike meal. To avoid this, hikers should plan ahead and pack snacks or a light lunch to eat after the hike. They should also make sure to stay hydrated during the hike, as dehydration can lead to overeating.

Hiking Can Make You Hungry

Hiking can make you hungry for a number of reasons. First, all that walking can increase your appetite. Second, when you’re out in the fresh air and getting some exercise, your body burns more calories and needs fuel to replenish those lost calories. Third, hiking can be stressful, and stress often leads to comfort eating.

Fun Outdoor Quiz

So what can you do to avoid packing on the pounds on your next hike? First, pack healthy snacks that will give you sustained energy without a sugar crash, like nuts or fruit. Second, drink plenty of water so you’re not confusing thirst for hunger. And finally, try to hike with a friend or group so you have built-in accountability and motivation to keep going even when you’re feeling tired or hungry.

Overeat Out of Exhaustion

Hiking can be a great workout, but if you’re not used to it, it can be easy to overeat afterwards out of exhaustion. When you’re hiking, your body is working hard to burn calories and keep you moving, so it’s important to replenish those lost calories with healthy food. Otherwise, you may find yourself gaining weight instead of losing it.

To avoid this, make sure to eat a light snack or meal before you go hiking. This will help give your body the energy it needs to hike without overworking itself. Once you’re done hiking, eat a nutritious meal or snack that includes protein and complex carbs to help your muscles recover. And drink plenty of water! Dehydration can also lead to weight gain.

So if you’re planning on going for a hike, be aware that you might end up gaining some weight afterwards! But don’t let that discourage you from enjoying the great outdoors – just make sure to eat healthy and Moderation on your post-hike feast!

Tips for Avoiding Weight Gain After Hiking

Here are a few tips for avoiding weight gain after hiking:

  • Don’t hike for more than an hour at a time. This will help you avoid burning too many calories and overeating afterwards.
  • Drink plenty of water before, during, and after your hike. This will help you stay hydrated and prevent overeating.
  • Bring snacks with you on your hike, but make sure they are healthy options like fruits or nuts. This will help you avoid getting too hungry and overeating when you finish your hike.

How to Make Hiking More Effective for Weight Loss

Hiking can also be an effective weight-loss tool. Here are some tips to make hiking more effective for weight loss:

  • Choose a hilly or mountainous trail. The incline will help you burn more calories.
  • Walk at a brisk pace. This will help you raise your heart rate and burn more calories.
  • Bring along a friend or family member. This will help keep you motivated and on track.
  • Wear comfortable, supportive shoes. This will help prevent injury and give you the best possible workout.
  • Pack a healthy snack or lunch to fuel your hike. This will help you maintain your energy levels and avoid temptation to indulge in unhealthy snacks along the way.


In conclusion, hiking is a great activity for both physical and mental health, but it is important to be aware of the potential for weight gain and take precautions to avoid it. To maintain a healthy weight while hiking, be sure to pack healthy snacks and stay hydrated. And most importantly, enjoy the hike!

And with that, we officially end this blog post. But before you go, can you do us a solid and spread the love (or laughter) by sharing this on your social media? Who knows, maybe we might even find someone who can relate to our content and benefit from it... Wink