Outdoor Federation

How Rowing Can Prepare You for Canoeing or Kayaking

Whether you’re an experienced rower looking for a new challenge, or someone who’s never been on a boat before but is interested in canoeing or kayaking, rowing is a great way to prepare yourself. Rowing can help build the strength and endurance you need to paddle long distances, and it gives you a good sense of balance and coordination that will come in handy when you’re maneuvering a canoe or kayak. Plus, it’s just plain fun! Continue reading below to learn more about it.

how rowing can prepare you for canoeing or kayaking

What You Need to Know About Rowing

Rowing is a great way to get in shape and prepare for canoeing or kayaking. Here are some things you need to know about rowing:

First, you need to be able to properly hold the oar. The oar should be positioned so that your hands are close together and your thumbs are pointing up. Be sure to keep a firm grip on the oar, but don’t grip it too tightly – you should be able to slide your hands along the oar if necessary.

Next, you need to sit up straight and keep your back straight throughout the rowing motion. This will help you generate more power and avoid injury.

Finally, when rowing, be sure to use your legs as well as your arms. Push off with your legs as you pull the oar through the water.

Why Rowing Is Good for You

Rowing is an excellent way to prepare for canoeing or kayaking because it gives you a full-body workout. Rowing uses all of the major muscle groups in your arms, legs, back, and core, so it’s a great way to get in shape. Rowing also builds endurance and can help you improve your cardiovascular health.

In addition to the physical benefits, rowing is also a great way to relieve stress and clear your mind. Being out on the water can be very calming, and the rhythmic motions of rowing can help you relax. If you’re looking for a low-impact workout that has both physical and mental benefits, rowing is a great option.

Rowing machine in the gym

The Rowing Stroke

Rowing will help you build the upper body strength and endurance you’ll need for paddling, and it will also give you a good sense of how to control a boat.

Rowing is all about using your legs, back, and arms to generate power. This powerful stroke will help you move through the water with ease when you’re canoeing or kayaking. In addition, rowing can help improve your balance and coordination – both of which are essential for paddling.

Rowing Machines

Rowing machines can help you build the upper-body and core strength needed for this. They also provide a good cardio workout.

Rowing machines simulate the motion of rowing a boat. As you row, your legs, back, and arms all have to work together. This gives you a full-body workout that can help improve your muscle endurance and cardiovascular fitness.

Canoeing and kayaking are great exercises for your whole body, and rowing machines can help you prepare for them. If you want to build upper-body and core strength, or get a good cardio workout, rowing machines are a great choice.

Rowing on Water

If you’re looking to get into canoeing or kayaking, rowing on water can help you prepare. It’s a good way to build up the muscles you’ll need for paddling, and it will also give you a feel for how the water moves. Here are a few things to keep in mind when you’re rowing:

  • First, make sure you have a good grip on the oar. You don’t want to drop it in the water!
  • Second, be aware of your surroundings. Look ahead to see where you’re going and what obstacles are in your path.
  • Third, keep your strokes even and steady. You don’t want to go too fast or too slow – find a rhythm that works for you and stick with it.


In conclusion, rowing is a great way to prepare for canoeing or kayaking because it builds upper-body strength, teaches proper paddling technique, and gets you comfortable with being in a small boat on the water. Plus, it’s a great workout and a lot of fun! So if you’re thinking about getting into canoeing or kayaking, be sure to give rowing a try first.