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Quick and Easy Tuna Rice Bowl for Camping

Tuna rice bowl with instant rice, canned tuna, and soy sauce, perfect for camping meals.

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Tuna rice bowl with instant rice, canned tuna, and soy sauce, perfect for camping meals.

The Tuna Rice Bowl is a fantastically simple and nutritious dish that makes for the perfect camping meal. Combining instant rice with canned tuna and soy sauce results in a delightful, savory flavor that takes only minutes to prepare. This recipe is not only satisfying but also packed with protein, making it an excellent choice for fueling your outdoor adventures. Plus, it requires minimal cooking, so you can focus more on enjoying the great outdoors.

This recipe shines when it comes to convenience during a camping trip. The use of instant rice means you can have a hearty meal ready in a flash, which is ideal after a day of hiking or exploring. The canned tuna provides a great source of protein without the need for refrigeration, making it perfect for long trips. It’s simple, quick, and requires few pots and pans, leaving you more time to unwind around the campfire.

When preparing this dish, take note of the rice-to-water ratio and ensure your ingredients are well-mixed for flavor. If you’re camping with varying skill levels, consider offering optional toppings like chopped vegetables or hot sauce for added flavor and nutrition. Always check your canned goods for freshness and avoid any expired products. Enjoy your camping trip while savoring this wholesome and satisfying meal.

Tuna rice bowl with instant rice, canned tuna, and soy sauce, perfect for camping meals.

Quick and Easy Tuna Rice Bowl for Camping

Recipe by John Bergstein

Difficulty

Beginner

Servings

2 servings

Prep time

5 Mins

Cooking time

10 Mins

Ingredients

  • 1 cup instant rice
  • 1 can of tuna (around 150g)
  • 2 tablespoons soy sauce
  • Water (as needed for rice)
  • Optional toppings (e.g., green onions, sesame seeds)

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Instructions

  1. Boil water in a pot according to the rice package instructions.
  2. Add instant rice to the boiling water and stir.
  3. Cover the pot and let it sit for 5 minutes or until the water is absorbed.
  4. Meanwhile, open the can of tuna and drain any excess liquid.
  5. Fluff the rice with a fork and transfer it to a bowl.
  6. Top the rice with the canned tuna.
  7. Drizzle soy sauce over the tuna and rice.
  8. Add optional toppings as desired, such as chopped scallions or sesame seeds.
  9. Serve warm, and enjoy your meal!

Nutrition Facts

Calories

320

Carbs

48

Protein

18

Fats

7