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Camping-Ready Overnight Oats with Fruit and Nuts

A jar of overnight oats topped with blueberries and almonds, perfect for a camping breakfast.

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A jar of overnight oats topped with blueberries and almonds, perfect for a camping breakfast.

Overnight oats are a nutritious and convenient breakfast option that everyone should try, especially those who love the great outdoors. Made from rolled oats soaked in milk or yogurt, this recipe includes bursts of freshness from fruits and crunch from nuts, ensuring a hearty and satisfying start to your day, even while camping. Preparation is simple; just combine your ingredients the night before and let them soak, allowing flavors to meld beautifully. The combination of oats, dairy, and fruits provides a balanced blend of carbohydrates, protein, and healthy fats, which is essential for an energetic day of activities.

This recipe is perfect for camping because it’s not only easy to prepare but also requires no cooking over a campfire or stove. The simplicity of overnight oats allows you to spend more time exploring the great outdoors and less time in the kitchen. You can prepare several jars in advance to have on hand during your trip. On those early mornings after a night in the tent, you can enjoy a delicious meal that’s ready to eat, providing the fuel you need for hiking, biking, or any adventurous activity.

When making overnight oats, consider the ingredients you include for your taste preferences and dietary needs. You can use dairy or non-dairy milk as per your preference, and feel free to swap in your favorite fruits or nuts. To enhance flavor, consider adding a touch of honey or maple syrup, as well as spices like cinnamon. Make sure to store your jars in a cool place to keep them fresh, and always use sealed containers to avoid attracting unwanted critters!

A jar of overnight oats topped with blueberries and almonds, perfect for a camping breakfast.

Camping-Ready Overnight Oats with Fruit and Nuts

Recipe by John Bergstein

Difficulty

Beginner

Servings

1 servings

Prep time

10 Mins

Cooking time

N/A

Ingredients

  • 100g rolled oats
  • 250ml milk (dairy or non-dairy)
  • 1 tablespoon honey or maple syrup (optional)
  • 100g blueberries
  • 30g almonds

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Instructions

  1. In a clean jar or bowl, combine rolled oats and your choice of milk (dairy or non-dairy).
  2. Stir in any desired sweeteners like honey or maple syrup to taste.
  3. Add your favorite fruits (such as blueberries) and a handful of nuts (such as almonds) to the mixture.
  4. Cover the jar or bowl securely with a lid or plastic wrap.
  5. Refrigerate overnight or for at least 4-6 hours for optimal soaking.
  6. In the morning, stir the oats and adjust the consistency with a little more milk if needed.
  7. Top with additional fruits and nuts if desired, and enjoy!

Nutrition Facts

Calories

350

Carbs

45

Protein

10

Fats

16