Outdoor Federation

Is Ankle Support Necessary for Hiking?

Hiking is a great way to get outdoors and enjoy nature, but it’s important to be prepared. One of the most important things to consider when hiking is whether or not you need ankle support. Many people choose to wear ankle braces or tape their ankles before going on a hike, but is this really necessary? Let’s take a look at using ankle support when hiking.

is ankle support necessary for hiking

How Do Ankle Supports Work

Ankle supports are designed to provide stability to the ankle joint and surrounding muscles, tendons, and ligaments. The support helps to limit the range of motion of the ankle, which can help to prevent injuries. There are a variety of different types of ankle supports available, and the best option for a particular individual will depend on the specific condition that needs to be treated.

There are several types of ankle supports that can be used for hiking. The most common type is the lace-up support, which provides moderate support and can be adjusted for a comfortable fit. Another popular option is the figure-eight support, which offers more support and stability for the ankle. For hikers who need even more support, there are also braces and wraps that can be worn.

The Risks of Hiking without Ankle Support

Ankle support is often thought of as necessary for hiking, but is it really? There are a few risks associated with hiking without ankle support that hikers should be aware of before hitting the trail.

The first risk is that of spraining your ankle. This can happen when your foot rolls over on an uneven surface, causing the ligaments in your ankle to stretch or tear. Symptoms of a sprain include pain, swelling, and bruising. If you suspect you have sprained your ankle, it’s important to seek medical attention as soon as possible. Left untreated, a sprain can lead to long-term joint instability.

The second risk is that of developing Achilles tendonitis. This condition is caused by overuse of the Achilles tendon, which connects the calf muscle to the heel bone. It can be caused by repetitively contracting the calf muscle such as when running downhill. It can also be caused by simply wearing shoes that are too small or don’t offer enough support. Symptoms of Achilles tendonitis include pain and tenderness at the back of your ankle, swelling, and stiffness.

The Benefits of Ankle Support While Hiking

Ankle support is often overlooked as an important aspect of hiking gear. However, ankles are susceptible to injury, and proper support can help prevent these injuries.

There are many benefits to wearing ankle support while hiking. First, it provides stability to the ankle joint, which can help prevent sprains and other injuries. Second, it helps reduce the risk of rocks and roots rolling under the foot, which can cause a twisted ankle. Third, it provides cushioning and comfort, which can help prevent blisters and soreness.

Overall, ankle support is an important piece of equipment for any hiker. It can help prevent injuries and provide comfort during long hikes.

How to Choose the Right Ankle Support for Hiking

Ankle support is important for hikers because it can help prevent injuries. There are many different types of ankle supports available, so it is important to choose the right one for your needs.

When choosing an ankle support, consider the type of hiking you will be doing. If you will be doing a lot of off-trail hiking, you will need a support that provides more stability. For less strenuous hikes, a lighter support may be sufficient.

It is also important to consider the fit of the ankle support. It should be snug but not too tight. You should be able to move your foot and ankle freely inside the support.

Finally, consider the materials the ankle support is made from. You want something that is durable and breathable, so it can withstand all types of weather and won’t cause you to overheat when hiking in warm conditions.

Do Hiking Boots Provide Ankle Support?

Hiking boots are a common footwear choice for people who enjoy spending time outdoors. They are designed to provide support and stability on uneven terrain, but do they also provide support for your ankles?

Some people find that their hiking boots offer adequate ankle support, while others find that they need to wear an additional brace or wrap for added stability. Ultimately, it is up to each individual to decide what level of support they need.

If you are considering purchasing a pair of hiking boots, be sure to try them on and walk around in them before making a final decision. This will give you a better idea of how they feel and whether or not they offer the level of support you need.


In conclusion, ankle support is necessary for safe and enjoyable hiking. Hiking boots with good ankle support can help prevent injuries, and make hiking more enjoyable. When choosing a hiking boot, make sure to try them on and make sure they provide good support for your ankles.