Outdoor Federation

Most Important Muscles for Rock Climbing

Rock climbing exercise works different muscles in your body. The activity requires power to perform explosive movements, balance crossing and moving...

Is Rock Climbing a Hobby?

People have different hobbies, including cooking, baking, playing instruments, exercising, painting, singing, traveling, and writing, among others...

Rock Climbing vs Mountain Climbing

Rock climbing and mountain climbing are two terms that we use interchangeably when it comes to outdoor adventures. On the surface, both may seem to...

Rock Climbing

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