Outdoor Federation

Aid Climbing vs Free Climbing

To some, climbing a mountain is less about the destination and more about the journey it takes to get there. A feeling of accomplishment can be...

Hangboarding Guide: Read These Before You Start Training

Sports and other physical activities are the key to a healthy body, as well as reaching one’s fitness goals. Doing physical activities has a lot of...

Most Important Muscles for Rock Climbing

Rock climbing exercise works different muscles in your body. The activity requires power to perform explosive movements, balance crossing and moving...

Climbing

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