Outdoor Federation

Hangboarding Guide: Read These Before You Start Training

Sports and other physical activities are the key to a healthy body, as well as reaching one’s fitness goals. Doing physical activities has a lot of...

Most Important Muscles for Rock Climbing

Rock climbing exercise works different muscles in your body. The activity requires power to perform explosive movements, balance crossing and moving...

Is Rock Climbing a Hobby?

People have different hobbies, including cooking, baking, playing instruments, exercising, painting, singing, traveling, and writing, among others...


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