Outdoor Federation

Can You Wear Contacts White Water Rafting?

Whether you’re a first-time rafter or an experienced pro, you’ve probably wondered whether it’s safe to wear contact lenses white water rafting. The short answer is yes, you can wear contacts white water rafting. However, there are a few things you should keep in mind to ensure that your experience is safe and comfortable. Continue reading below to learn more about it.

can you wear contacts white water rafting?

The Dangers of Losing a Contact in The Water

If you are an avid water sports enthusiast, you know that there are many dangers associated with losing a contact in the water. Most people don’t realize that when they are rafting, kayaking, or canoeing, their contact lenses can become dislodged and float away. If this happens, it is very difficult to find and retrieve the lenses. Not only is it a huge inconvenience, but it can also be dangerous.

There are many dangers associated with not being able to see clearly while in the water. First of all, if you can’t see where you’re going, you could easily collide with rocks or other obstacles. This could result in serious injury or even death. Additionally, if you can’t see clearly while swimming, you could get lost and end up far from shore. This could lead to drowning or being attacked by wildlife.

How to Keep Your Contacts in While Rafting

If you’re an avid rafter, you know that one of the most important things to do before hitting the rapids is to secure all of your belongings. This includes making sure your contacts are in and snug. Here are a few tips on how to keep your contacts in while rafting:

  • Put your contacts in before getting into the raft. This will ensure that they are already settled and won’t move around when you start paddling.
  • If you have long hair, tie it back with a band or clips. This will keep it out of your face and away from your eyes, which can help prevent scratches or other damage to your lenses.
  • If you wear contacts, keep a pair of glasses handy in case your contacts get knocked out. The best way to secure your contacts is to wear them in a pair of glasses with a strap or clip.

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Wearing Glasses While Rafting

Wearing glasses while rafting can be a better option than contacts for a number of reasons. First, glasses will not become dislodged or fall out if you get splashed in the face with water. Second, you won’t have to worry about losing a contact lens if you happen to fall into the water. Third, glasses provide better protection for your eyes from the sun and wind than contacts do.

Of course, there are also some downsides to wearing glasses while rafting. One is that they can fog up when you get wet, making it difficult to see. Another is that they can slip down your nose when you’re sweating, again making it hard to see. And finally, if you do happen to fall into the water, it can be more difficult to find your glasses than it would be to find a contact lens.

Special Care for Contact Lenses

While contact lenses are generally a safe and convenient way to improve your vision, there are some activities where it’s best to leave them at home. White water rafting is one of those activities. The combination of water, sand, and other debris can make wearing contacts quite uncomfortable, and even dangerous.

If you do wear contacts while white water rafting, be sure to take extra care of them. Wash your hands thoroughly before handling your lenses, and avoid touching them once they’re in your eyes. If possible, wear goggles or glasses over your contacts to keep them clean and protected. And be sure to clean and disinfect your lenses as soon as possible after the activity.

Wearing Goggles For Best Protection

Many people enjoy the thrill of white water rafting, but there are some dangers involved. One of the best ways to protect yourself while rafting is to wear goggles.

Goggles will protect your eyes from the sun and from any debris that may be in the water. They will also help you see better if you happen to fall into the water.

If you are not comfortable wearing goggles, you can always wear a helmet with a visor. This will provide some protection for your eyes, but it is not as good as goggles.

No matter what you choose to wear, make sure that you are comfortable and that you can see well. Rafting can be a lot of fun, but it is important to be safe.


In conclusion, it is possible to wear contacts while white water rafting, but it is not recommended. Contacts can become dislodged and lost during the rafting trip, and without corrective lenses, the rafter would be at risk for serious injury. It is best to err on the side of caution and wear goggles or glasses while white water rafting.

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