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Lightweight Freeze-Dried Veggie Couscous

Lightweight Freeze-Dried Veggie Couscous meal ideal for camping trips packed with nutrients.

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Lightweight Freeze-Dried Veggie Couscous meal ideal for camping trips packed with nutrients.

This lightweight freeze-dried veggie couscous is an ideal meal for camping enthusiasts looking to enjoy nourishing food without the heavy load. Combining couscous with rehydrated vegetables and spices, it offers a fantastic balance of flavors and nutrition. As you explore the great outdoors, this recipe will provide you with satisfying comfort food that is easy to prepare and carry. The couscous cooks quickly, and the dried veggies add a burst of color and taste, ensuring each bite is delightful. Whether you’re hiking, fishing, or simply enjoying a weekend escape, this meal keeps your energy up while being easy to pack.

What makes this recipe perfect for camping is its lightweight nature and quick preparation time. After a long day of outdoor adventures, you need a meal that is both delicious and easy to make. The couscous cooks in just a few minutes when combined with hot water, and the freeze-dried vegetables rehydrate beautifully, helping you enjoy a wholesome meal under the stars. With minimal cleanup required, you can spend more time relaxing and less time worrying about cooking.

When making this recipe, it’s important to consider the water-to-couscous ratio to achieve the desired texture. Additionally, feel free to customize the vegetable blend based on your preference or what you have available. Adjust the spices according to your taste, and make sure to pack the right tools to prepare this meal efficiently. The recipe is designed for easy preparation, but having a portable stove or heat source and a bowl will enhance your camping experience.

Lightweight Freeze-Dried Veggie Couscous meal ideal for camping trips packed with nutrients.

Lightweight Freeze-Dried Veggie Couscous

Recipe by John Bergstein

Difficulty

Beginner

Servings

2 servings

Prep time

10 Mins

Cooking time

5 Mins

Ingredients

  • 1 cup couscous
  • 1/2 cup freeze-dried mixed vegetables
  • 1 cup boiling water
  • Salt to taste
  • Optional spices (e.g., pepper, garlic powder)

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Instructions

  1. Boil 1 cup of water in your camping pot.
  2. In a bowl, combine 1 cup of couscous with 1/2 cup of freeze-dried mixed vegetables.
  3. Pour the boiling water over the couscous and vegetables.
  4. Add a pinch of salt and stir well.
  5. Cover and let it sit for 5 minutes to rehydrate.
  6. After 5 minutes, fluff with a fork and add any additional spices if desired.
  7. Serve warm and enjoy!

Nutrition Facts

Calories

210

Carbs

45

Protein

6

Fats

1