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Crunchy Roasted Chickpeas

Spiced chickpeas roasted in foil until crunchy, perfect for camping snacks packed with protein and flavor.

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Spiced chickpeas roasted in foil until crunchy, perfect for camping snacks packed with protein and flavor.

Crunchy Roasted Chickpeas are an ideal snack for those who seek a tasty yet nutritious treat while enjoying the great outdoors. These spiced chickpeas, roasted until crispy, are not just a tempting delight; they also pack a protein punch that keeps your energy levels high during your camping adventures. They can be easily prepared using just a few ingredients and are versatile enough to cater to various flavor preferences, making them perfect for any camping meal preparation.

This recipe is perfect for camping because it requires minimal equipment and ingredients. You can make them in a foil packet over the campfire or on a portable grill. The ability to customize flavors based on personal preference, combined with the ease of making them, ensures that you always have a satisfying snack on hand. Plus, being lightweight and packed with protein, these crunchy roasted chickpeas are an excellent choice for fueling your outdoor excursions.

One thing to note about this recipe is the importance of evenly roasting the chickpeas to achieve the perfect crunch. Ensure the chickpeas are well-drained and patted dry. Experiment with different spices to suit your taste—smoked paprika, garlic powder, or cumin are excellent options. Remember to keep an eye on them while roasting, as they can overcook quickly, turning from perfect to burnt in a matter of moments.

Spiced chickpeas roasted in foil until crunchy, perfect for camping snacks packed with protein and flavor.

Crunchy Roasted Chickpeas

Recipe by John Bergstein

Difficulty

Beginner

Servings

4 servings

Prep time

10 Mins

Cooking time

30 Mins

Ingredients

  • 1 can (400g) chickpeas
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt to taste

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Instructions

  1. Preheat your camping grill or prepare a campfire with hot coals.
  2. Drain and rinse 1 can (400g) of chickpeas, then pat them dry with paper towels.
  3. Place the chickpeas in a bowl and toss with 1 tablespoon olive oil and your choice of spices.
  4. Transfer the seasoned chickpeas onto a sheet of aluminum foil, folding it into a pouch.
  5. Secure the pouch tightly and place it on the grill or campfire coals.
  6. Roast for about 20-30 minutes, shaking occasionally to ensure even cooking.
  7. Once golden and crunchy, carefully remove from heat and let cool slightly before serving.

Nutrition Facts

Calories

120

Carbs

17

Protein

6

Fats

4