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One-Pot Moroccan Chickpea Stew

One-Pot Moroccan Chickpea Stew with vibrant spices and fresh vegetables, perfect for hearty outdoor meals.

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One-Pot Moroccan Chickpea Stew with vibrant spices and fresh vegetables, perfect for hearty outdoor meals.

This One-Pot Moroccan Chickpea Stew is an aromatic and nutritious dish that brings the vibrant flavors of Morocco to your camping trip. Packed with spiced chickpeas, tender carrots, and juicy tomatoes, this recipe is not only delicious but also simple to prepare. The addition of couscous makes it a satisfying meal that is easy to digest after a long day of hiking. This stew is loaded with fiber and protein, ensuring you have the energy to enjoy the great outdoors.

What makes this recipe perfect for camping is its simplicity and the minimal cleanup required. Cooking everything in one pot means you won’t have to haul multiple cooking appliances or spend too much time washing dishes after your meal. Additionally, this stew is versatile and can easily be adjusted based on what ingredients you have on hand, making it an ideal choice for camping trips.

When preparing this One-Pot Moroccan Chickpea Stew, keep in mind to adjust spices according to your palate. If you’re camping with kids, consider reducing the spice level. For a more filling option, you can serve it over rice or with a side of bread for dipping. Take care to store leftover ingredients properly to avoid spoilage and ensure a safe camping experience.

One-Pot Moroccan Chickpea Stew with vibrant spices and fresh vegetables, perfect for hearty outdoor meals.

One-Pot Moroccan Chickpea Stew

Recipe by John Bergstein

Difficulty

Beginner

Servings

4 servings

Prep time

15 Mins

Cooking time

25 Mins

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 carrots, diced
  • 1 bell pepper, diced
  • 1 can (400g) chickpeas, drained and rinsed
  • 1 can (400g) diced tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup couscous
  • 1 cup vegetable broth
  • Fresh cilantro for garnish

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Instructions

  1. In a large pot, heat 2 tablespoons of olive oil over medium heat.
  2. Add 1 chopped onion and sauté until translucent.
  3. Stir in 2 minced garlic cloves and cook for 1 minute.
  4. Add 2 diced carrots and 1 diced bell pepper; cook for 5 minutes.
  5. Mix in 1 can (400g) of chickpeas, drained and rinsed.
  6. Pour in 1 can (400g) of diced tomatoes with juice.
  7. Add 1 teaspoon of ground cumin, 1 teaspoon of paprika, and salt and pepper to taste.
  8. Bring to a simmer and let it cook for 10 minutes.
  9. Stir in 1 cup of couscous and 1 cup of vegetable broth; cover and let sit for 5 minutes.
  10. Fluff with a fork and garnish with fresh cilantro before serving.

Nutrition Facts

Calories

350

Carbs

50

Protein

15

Fats

10