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Protein-Packed Trail Wrap: A Quick Camping Meal

Protein Trail Wrap filled with canned chicken, cheese, and hot sauce, perfect for camping meals.

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Protein Trail Wrap filled with canned chicken, cheese, and hot sauce, perfect for camping meals.

Are you ready to fuel your outdoor adventures with a delicious and protein-rich meal? The Protein Trail Wrap is the perfect combination of convenience and flavor, featuring a tortilla filled with canned chicken, cheese, and a spicy kick from hot sauce. This satisfying wrap can be prepared in minutes, making it an ideal choice for campers who want to maximize their time outdoors while still enjoying a wholesome meal. Perfect for lunch or dinner, this simple yet tasty wrap is sure to keep your energy levels high.

This recipe is perfect for camping because it requires minimal cooking and can be made with shelf-stable ingredients. Canned chicken means you don’t have to worry about fresh meat spoiling, and the whole meal comes together in just a few easy steps. Plus, the wraps are easy to pack and can be eaten on the go, allowing you to get back to enjoying nature without any fuss.

When making your Protein Trail Wrap, consider adjusting the spice level to suit your taste. You can use mild or hot sauce depending on your preference. Don’t forget to pack some additional toppings or sides, like sliced veggies or a dip, to add variety to your meal. This recipe is highly adaptable, making it ideal for campers with different dietary needs or preferences.

Protein Trail Wrap filled with canned chicken, cheese, and hot sauce, perfect for camping meals.

Protein-Packed Trail Wrap: A Quick Camping Meal

Recipe by John Bergstein

Difficulty

Beginner

Servings

2 servings

Prep time

5 Mins

Cooking time

N/A

Ingredients

  • Tortillas (whole wheat or regular)
  • Canned chicken (1 can)
  • Shredded cheese (cheddar or your choice)
  • Hot sauce (to taste)

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Instructions

  1. Gather all ingredients: tortillas, canned chicken, cheese, and hot sauce.
  2. Open the canned chicken and drain any excess liquid.
  3. Lay a tortilla flat on a clean surface.
  4. Spread the canned chicken evenly along the center of the tortilla.
  5. Sprinkle shredded cheese on top of the chicken.
  6. Add a few dashes of hot sauce to taste.
  7. Fold in the sides of the tortilla, then roll it up from the bottom to the top.
  8. Wrap in foil for easy transport or serve immediately.

Nutrition Facts

Calories

320

Carbs

30

Protein

25

Fats

15